Celery an san tun zamanin da. Wannan itace mai ban mamaki wanda ya ƙunshi ma'adanai da bitamin da yawa. Yana daidai ya kawar da gubobi daga jiki, don haka za'a iya samuwa a cikin bayanin irin abubuwan da ake bukata. Muna ba ku abinci mai dadi mai yalwa da apple.
Salatin seleri, kaza da apple
Sinadaran:
- red apple - 5 inji mai kwakwalwa.
- ruwan 'ya'yan lemun tsami - 2 tbsp. spoons;
- mayonnaise - 150 ml;
- chicken breast - 2 pcs.;
- seleri - 100 g;
- albasarta kore;
- tafarnuwa - 2 cloves;
- walnuts - 100 g;
- gishiri, barkono - dandana;
- letas ganye.
Shiri
Abincina, mun bushe shi, cire tushen, yanke shi cikin kananan cubes kuma saka shi a cikin kwano. Yayyafa tare da ruwan 'ya'yan lemun tsami, saka mayonnaise, motsawa kuma bar tsawon minti 40. Sa'an nan kuma ƙara yankakken yankakken, albasarta da albasarta, walnuts da yankakken da kuma yada tafarnuwa. Mun riga mun dafa kaza, muyi sanyi, ka shafe shi a cikin cubes kuma mu sanya shi a cikin salatin. Mun haɗe dukkan abin da kyau, sanya shi a cikin kyakkyawan gilashin salatin da kuma kayan ado da salad na apples apples tare da dukan goro kwayoyi da kuma sabo ne letas ganye.
Salatin salatin da apples da karas
Sinadaran:
- seleri - 300 g;
- apple - 200 g;
- karas - 1 yanki;
- kirim mai tsami - 100 ml;
- kwayoyi - 50 g;
- gishiri, sugar, orange - dandana.
Shiri
An yayyafa lele ne a cikin ruwa mai gishiri. To, ku kwantar da shi kuma ku yanke shi. Apples da karas ne peeled, rubbed a kan matsakaici grater kuma hade tare da seleri. Add to dandana yankakken walnuts , sanya gishiri da sukari. Mix da shirye-shiryen salatin, kakar tare da kirim mai tsami da kuma ado, idan so, tare da orange yankakken.
Salatin salatin da apple
Sinadaran:
- seleri tushen - 1 yanki;
- kore apple - 1 pc.
Domin shan iska:
- ruwan 'ya'yan lemun tsami - 1 tbsp. cokali;
- mustard a cikin dakin cin abinci- 1 teaspoon;
- soya miya - 1 tbsp. cokali;
- man zaitun - 4 tbsp. spoons;
- gishiri, barkono, sugar - dandana.
Shiri
Tushen seleri tare da apple, ya bushe kuma ya bushe. A apple, muna cire mahimmancin zuciya, yanke shi duka tare da shinge na bakin ciki, sanya shi a cikin tasa da kuma yalwata shi. Yanzu shirya miya: zuba a cikin kwano na naman soya, man zaitun, ruwan 'ya'yan lemun tsami, saka mustard, ƙara dan gishiri, sukari da barkono, haɗuwa. Muna zuba salatin tare da kore koreren da aka shirya a baya tare da gyaran, da kyau a hade da kuma bautar da shi a teburin.