Avocados suna amfani da kayan lambu mai mahimmanci masu amfani da su, wanda yafi kayan lambu mai yawa, mai saukin kamuwa da jikin mutum, da bitamin da microelements. Zai yiwu a yi amfani da avocados daban-daban, inda mazaunan yankin kudu maso yammacin Amurka suka yi nasara sosai.
Alal misali, avocado yana daya daga cikin manyan kayan guacamole, wannan nau'in sauya shine abincin abincin gargajiya na gargajiya a cikin dukan al'adun gargajiya na Latin Amurka. A halin yanzu, sha'awar shirye-shiryen guacamole ya bunƙasa a duk faɗin duniya ba kawai saboda rashin amfani da avocados da halaye masu cin nama ba, amma kuma daga yawancin abincin Latin American.
A halin yanzu, girke-girke na guacamole, ba shakka, ya girma cikin wasu canje-canje, ba don cewa yana da muhimmanci sosai ba.
Yadda ake yin guacamole daga avocado?
Babban ra'ayi na yin guacamole
Naman 'ya'yan itacen avocado (ba tare da fata da kasusuwa) an cire shi tare da adadin ruwan' ya'yan lemun tsami da / ko lemun tsami. A ruwan 'ya'yan itace na Citrus ya hana yin amfani da iskar shaka daga cikin avocado kuma ya adana launi. Sauran sinadarai (yawanci barkono mai zafi, tafarnuwa da coriander) za'a iya yankakken yankakken ko kuma an yanka su a cikin turmi ko tare da ɓangaren litattafai na avocado, duk abin da ke samuwa tare da bugun jini.
Abin girke-girke don guacamole sauye-miya daga avocado da tafarnuwa
Sinadaran:
- 'ya'yan itacen avocado - 2 inji mai kwakwalwa.
- lemun tsami ko lemun tsami;
- barkono mai zafi - 1 pc. (duka ko matasan kore zai iya zama);
- tafarnuwa - 4 cloves;
- kore cilantro;
- gishiri.
Shiri
Cikakken tafarnuwa tare da barkono da gishiri a cikin turmi da kuma canzawa zuwa wani kwano, a nan muna ɗayan ɓangaren burodin avocado, nan da nan ƙara ruwan 'ya'yan itace da lemun tsami ko lemun tsami.
Ana samun sauya mai sauƙi idan barkono ne samari da kore. Don yin launin ruwan rawaya, ƙara 'ya'yan itacen mango ko ɓangaren litattafan almara na ƙumshiyar muscatel maimakon' ya'yan itace na biyu na avocado. A cikin wannan bambance-bambance, yana da hankali don ƙara dan ƙaramin grated nutmeg zuwa miya.
Guacamole, dafa shi da barkono (cikakke) don yin aiki da kyau ga nama na nama, tumatir, wake da dankali. Yellow da koren miya (tare da barkono matasa) sun fi dacewa da kifi da cin abincin teku. A kan tebur ya kamata a yi jita-jita daga masara: polenta ko tortilla.