Yau Cindy Crawford yana da shekaru 47, kuma tana da mahimmanci fiye da lokacin rikodin shirye-shirye na farko da ya dace yayin da ta kai shekaru ashirin. Yara, harbe-harbe ba tare da dadewa ba, ayyuka na zamantakewa, nunawa, kuma duk da duk abin da wannan mace take da lokaci don kula da kanta, domin wannan ita ce aiki. Kuma muna neman uzuri don shawo kanmu da rashin yiwuwar samun supermodel adadi, kasancewa a duniya mace ...
Fiye da shekaru biyu da suka gabata, mata suna watsa shirye-shiryen bidiyo tare da Cindy Crawford kuma, ko ta yaya, shirye-shiryenta (duka shirye-shiryen su) suna da kyau kuma suna da kyau a yau.
Aiki
Za mu sare daga shirin kwantar da hankali na Cindy Crawford, wadda mawakiyarta ta kirkira ta, a wannan lokacin masanin kimiyya mafi mashahuri a Hollywood, Radu.
- Muna yin numfashi na numfashi mai zurfi da kuma fitarwa.
- Mun rataye wuyanmu - ƙungiyar motsa jiki.
- Yada hannunka gaba da baya.
- Yi motsa jiki na jiki.
- Ƙungiyoyi masu rarraba na ƙashin ƙugu.
- Raga daga wannan ƙafa zuwa wancan. Mun damu a kan kafa - shimfiɗa shi kuma maimaita shi a kan na biyu.
- Tsaya kafafu, sanya rami.
- Muna yin sittin 10.
- Muna yin motsi tare da hannun dama da hagu.
- Yi shinge a cikin babban kwando.
- Muna yin hare-hare daga motsa jiki 9.
- Squats a cikin kunkuntar katako.
- Mun kai hari daga motsa jiki 9.
- Yi tura-ups tare da gwiwoyi a ƙasa.
- Dakatar da baya.
- Yi tura-ups tare da hannunka a ciki.
- Dakatar da baya.
- Yi tura-ups tare da kunkuntar hannun hannu.
- Dakatar da baya.
- Mun kwanta a ƙasa, 20 sun tashi a cikin ƙwanƙol.
- Muna gudanar da cikakkiyar samuwa, muna ɗaga hannunmu.
- An kafa kafa na dama a gefen hagu, tare da gefen hagu muka isa gwiwa na dama. Mu canza kafafunmu kuma muyi motsa jiki a hannun dama.
- Mun sanya hannayenmu a karkashin gwano, kuma mun jefa kafafu masu tsaka-tsalle a kan kai.
- Hannuna a bene, tada kwaskwarima kuma yin gajeren jeri-jere a jere.
- Mun danna gwiwoyi a cikin kirji, muna kwantar da manema labaru. Muna hawan gwiwoyi da gwiwoyi a cikin kirji.
- Mun durƙusa, zaune a kasa, mun isa ga safa.
Cindy Crawford ba ta karyata kanta da gurasa da gurasa marar lahani, tafiya tare da yara a kan tafiya ba kuma baya wuce dumbbell ba. Bayan haihuwar yara, ta fahimci cewa dacewar ba abu ne mai banƙyama ba a kan abin da zai iya barci, amma tushen makamashi wanda zai ba da karfi ga tayar da yara. Saboda haka akwai shirin lafiyar Cindy Crawford bayan haihuwar haihuwa, inda samfurin farko ya kawar da sakamakon da ciki tare da magoya baya a gefen allon. Wannan mata tana haskakawa da kyakkyawa da lafiyar jiki, kuma yana da rai ya nuna cewa idan kun yi ƙoƙari ku yi ƙoƙarin yin aiki a kai a kai, za ku yi nasara!