Ba kamar maginan ruwa ba, bassun ruwa ba shi da wariyar launin laka, nau'in kifaye da yawa, sabili da haka shirye-shiryen don dafa abinci ya rage zuwa manzo mai mahimmanci: tsabtace jiki, yaduwa da wanka.
Daga cikin wadansu abubuwa, jiki marar tausayi na tudun ruwa ba zai rasa laushi ba kuma bayan gurasa, kuma za'a iya hada shi tare da kayan garkuwa da dama. Da ke ƙasa za mu tattauna girke-girke na tudun ruwa a cikin tanda.
Yadda za a dafa bass a cikin tanda gaba daya?
Kamar sauran kifaye, an samu cikakkiyar perch tare da masu yawa. Yin la'akari da sauƙi na kifaye, orange da lemun tsami, zaku iya gane tasa mai ban sha'awa, mai arziki a ƙanshi da dandano.
Sinadaran:
- teku bass - 1 pc.;
- lemons - 2 guda;
- orange - 1 yanki;
- tafarnuwa hakora - 3 guda;
- rassan oregano - 5 inji mai kwakwalwa.
- sprigs na faski - 5 inji mai kwakwalwa.
Shiri
Kafin ka dafa ruwa a cikin tanda mai dadi, kana bukatar ka yanke kifaye, kaɗa abinda ke ciki na cikin rami na ciki kuma ka wanke shi. Har ila yau, ya kamata ku zakuɗa Sikeli, bayan haka aka kifi kifi da karimci daga waje da daga ciki.
Yada da tafarnuwa cloves tare da gefen gefen wuka. Raba citrus a cikin yanka. Cika da ciki marar ciki tare da yankakken lemun tsami da orange, sanya tafarnuwa da ganye a can. Sanya sauran citrus a saman fata. Gasa kifi a digiri 200 don minti 30, sa'an nan kuma ku bauta masa.
Bahar da aka gasa a cikin tanda
Yin watsi da ruwan teku a cikin wani makami, ka rasa damar da za ka dafa kifi tare da kullun mai kyan gani, amma kayi tsinkaye tare da ɓangaren litattafan almara mai dadi kuma mai juyayi, wanda, saboda godiya ga murfin, ba zai bushe ba ko da kun kasance kifin kifin a cikin tanda na dan kadan.
Sinadaran:
- Tsarin teku - 2 carcasses;
- Tafarnun tafarnuwa - 2 tsp.
- lemun tsami bawo - 1 teaspoon.
Shiri
Za ku iya yin gasa duka gawawwaki, amma za ku iya yankewa da su daga cikin su. Kullin kifi na fari sai a yayyafa shi da man fetur kuma a karimci yana da koshin gishiri da barkono, a yayyafa shi da tafarnuwa mai laushi kuma ya yadu da satar citrus. Sanya filletin kifin a cikin man shafawa da gyaran iyakarta. Gasa kifi a preheated zuwa 200 digiri tanda na kimanin 12-15 minti.
Girashin ruwa a kirim mai tsami a cikin tanda
Kamar kogi ya lalace, ana iya wanke ɗan'uwanta na teku, an rufe shi da ɓawon kirim mai tsami. Bayan dafa kirim mai tsami a farfajiya zai zama launin ruwan kasa, da kuma ɓoyayyen kifaye, godiya ga miya, zai rike da juyiness.
Sinadaran:
- Tsarin teku - 4 carcasses;
- a cikin dintsi na kore coriander, Dill da Basil;
- Rosemary twigs - 8 inji mai kwakwalwa.
- laurel bar - 6 inji mai kwakwalwa.
- tafarnuwa - 2 hakora;
- kirim mai tsami - 215 ml.
Shiri
Ɗaya daga cikin cloves da tafarnuwa mash a puree tare da mai kyau tsunkule na gishiri, sakamakon puree gauraye da kirim mai tsami da yankakken ganye na daya daga cikin rassan Rosemary. Shirya gawar na perch, kawar da Sikeli tare da kayan ciki da kuma wanke da kyau. Yawan kifaye ya bushe kuma ya yi kyau, kuma a cikin ciki ya sanya sauran tsumburai mai tsayi, da laurel da kuma tafarnuwa na tafarnuwa. Bayan yada kifin a kan takardar burodi, shafa man shafawa kowane kirim mai tsami da aika shi don gasa a digiri 200 don rabin sa'a.
Bahar ruwa a cikin tanda tare da kayan lambu
Sinadaran:
- dankali - 430 g;
- Fennel Fitila - 1 yanki;
- asparagus pods - 6 inji mai kwakwalwa.
- kayan yaji don kifi - 1 tbsp. cokali;
- gawaccen ruwa na ruwa - 2 kwakwalwa.
- wani gungu na faski.
Shiri
Shirya kogin ciki na mai kifi da aka shirya kuma sanya bunch of faski. A waje, nada perch tare da kayan ado na duniya don kifaye. Yanke da dankali a cikin rabin, yanke bishiyar asparagus da Fennel kwan fitila. Zuba kayan lambu tare da man fetur, kakar kuma rarraba a kan takardar burodi. A saman, sanya kifi kuma bar cikin tanda na minti 25 a digiri 200.